Jump-OHIO

Rebounding is an exercise that reduces your body fat; firms your arms, legs, thighs, abdomen, and hips; increases your agility;...

​If you were going on a trip, would you pack your suitcase with clothes, toiletries and things you actually needed or would you pack it...

Next to the scale, the mirror is probably the most hated of all bedroom furnishings. This hatred is particularly common among people who...

There is more to being a trainer than pushing your students to GO GO harder. Train with specially trained & officially licensed Kangoo...

The beauty of being a Certified Group Fitness Instructor is the support you receive from your certifying agency, in my case, ACE...

Ever jump on your bed as a kid? (If you didn't, you seriously need to go back and redo your childhood). I did. I jumped on my bed...