The 33 Benefits of Kangoo Jumps®
Rebounding is an exercise that reduces your body fat; firms your arms, legs, thighs, abdomen, and hips; increases your agility;...
Is Grass Fed Butter good for you?
​If you were going on a trip, would you pack your suitcase with clothes, toiletries and things you actually needed or would you pack it...
Don't Fear the Mirror
Next to the scale, the mirror is probably the most hated of all bedroom furnishings. This hatred is particularly common among people who...
Be Sure... Be Safe
There is more to being a trainer than pushing your students to GO GO harder. Train with specially trained & officially licensed Kangoo...
Fungevity vs. Longevity
The beauty of being a Certified Group Fitness Instructor is the support you receive from your certifying agency, in my case, ACE...
Why Kangoo? Because it is waaaay FUN!
Ever jump on your bed as a kid? (If you didn't, you seriously need to go back and redo your childhood). I did. I jumped on my bed...
